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Sushi Tech '26: Tokyo, Technology, and the Future
Last week, I was in Tokyo for SusHi Tech 2026 with my little sister Meo. Looking around the event, meeting people from all over the world, and seeing how quickly technology is evolving was a reminder of how global the conversation around AI has become. The most impressive thing wasn’t the scale of the event, massive, it was the people. For the first time, we were introduced to the Japanese market alongside the Meta Loop team. Visitors were able to learn more about Meta Loop,


Confessions of an AI CEO
People assume running an AI company is all about technology. It’s not. Most of my time isn’t spent thinking about code or systems. It’s spent thinking about people—how they think, what they need, and how easily they get overwhelmed by the world we’re building. That’s the part no one talks about. The truth is, technology moves fast. People don’t. If you build without that in mind, you lose them before you’ve even started. The smartest systems in the world mean nothing if no on


Theo’s Top 5 Fragrances for Men
People underestimate how much a scent can say about you. Before you speak, before you shake a hand, people notice it. The right fragrance doesn’t overpower the room, it stays close and leaves an impression. These are the ones I come back to. Clean, confident, and easy to wear. Bleu de Chanel Eau de Parfum Woody and balanced. This is the one I reach for when I don’t want to think twice. Works anywhere, anytime. Dior Sauvage Eau de Parfum Sharp and masculine with a bit of edge


You Don’t Need to Run a Marathon to Be Fit
Last weekend, the London Marathon took over the city, with runners coming in from all over the world. So I thought it would be a good time to remind you not everyone is built to run a marathon. And that’s ok! Some people thrive on endurance. Others don’t. Forcing yourself into something that doesn’t suit your body or your mindset is one of the fastest ways to burn out, lose consistency, or most importantly… injure yourself. I see people thinking fitness only “counts” if it lo


The Morning Routine That Keeps Me Sharp (Theo’s 7 Steps)
Most people overcomplicate their mornings. You don’t need a two-hour routine, expensive supplements, or perfect discipline. What you need is a system that actually works—something you can rely on whether you’re feeling motivated or not. As a CEO, my days move fast and decisions stack up quickly. If I don’t start with clarity and energy, I feel it immediately. This is the routine I come back to every day to stay focused, grounded, and in control. Wake Up Without Snoozing No ne
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